These days, we can find multiple causes of sterility and there are also many alternative techniques that try to help alleviate its negative impact on both a physical and mental level.

When looking for a pregnancy, it is essential to maintain an adequate hygiene of life with a healthy and balanced diet, regularly exercising moderately and limiting the consumption of toxins (alcohol, coffee, tobacco …).

But in addition, other relaxation techniques such as acupuncture, yoga or meditation, can help us to cope with the treatments we are going to undergo in a calmer way.

Very soon we will discuss these techniques and their application in more detail before and during fertility treatments.